I’m a big fan of eating paleo style: meat, fish, veggies.
A new study shows that simply by eating paleo, your body naturally burns 300 more calories per day (the equivalent of walking 1 hour or jogging 40 minutes) than a low-fat diet.
So load up on the grass fed beef, the salmon, the butter and all the food goodness that’s natural. Eat all you want. And then laugh the next time you see someone jogging off their pasta.